I am now 30 weeks pregnant - hooray! This has made me think about the exciting and scary concept which is giving birth.
Given previous history with anxiety and depression I alerted my midwife to this early in pregnancy (booking in at 7 weeks). So far I have had 2 really awful days with anxiety. Fortunately I had my mum to calm me down the first time and then my husband came home the second time for an hour. Once I'd had help to get into the shower, I could then think about how to tackle the problem i.e. ringing around the labour ward and midwives to discuss pain in my tummy.
I think given our difficult journey to get here, I am petrified that something is going to happen to the baby or me and it can get a bit much.
Things I've been doing to try and relax:
- speak to my husband / other people about my worries
- taking time to breathe
- writing lists - tackling one thing at a time
- realising that these feelings of worry are normal
- avoiding people who make me feel negative / down
Am just going to monitor how things go and keep DH in the loop.Hopefully knowing more from my consultant and anaesthetist in the next few weeks will help mee get my head around the transition from pregnant lady to mummy!
x





